In today’s fast-paced world, stress has become an inevitable part of life, impacting both mental and physical well-being. Effective stress management is essential to maintain balance, enhance productivity, and improve overall quality of life. This topic focuses on understanding the causes and effects of stress while equipping individuals with practical tools and techniques to manage it effectively.


Key Areas Covered

- Understanding Stress
- Impact of Stress
- Basic Mental Health Check
- Stress Management Steps
- Causes and Effects
- Interactive Activity: Identifying Your Stress Triggers
- Techniques for Managing Stress
- Discussion-Sharing and Q&A Session


Terms and Conditions of Service

- Program purchases must be made through the DA Marketplace. Payment can be completed via two methods: credit card or QR code payment transfer.
- Upon successful payment, scheduling of the service appointment can be arranged immediately by contacting the administrative team through Line OA - DA.
- Requests for tax invoices issued under the company’s name can be submitted to the administrative team via Line OA - DA.
- All purchased programs are non-refundable. Requests to reschedule the service date must be submitted to the administrative team via Line OA - DA no less than 15 days prior to the originally scheduled service date.
- The service fee stated includes 7% Value Added Tax (VAT).